COOKING WITH CALCIUM

Certain tips that provide extra Calcium and can be easily incorporated in Indian kitchens.

• Use grated paneer instead of butter on steamed vegetables, casseroles, and soups.
• Grind roasted sesame (til) seeds and mix with fruit salad or sprinkle over cereal.
• Add skim milk powder to cereals, soups, bread batter.

• Each tablespoon contains nearly 100 mg of calcium.