Certain tips that provide extra Calcium and can be
easily incorporated in Indian kitchens.
- Use grated paneer instead of butter on steamed vegetables, casseroles, and soups.
- Grind roasted sesame (til) seeds and mix with fruit salad or sprinkle over
- Add skim milk powder to cereals, soups, bread batter.
Each tablespoon contains nearly 100 mg of calcium.