AEROBICS, ISOMETRIC AND ISOTONIC
For exercise to be beneficial for your health it has to be combined
with proper diet and has to be adapted to your age and physical condition. It is never too
late to reap the benefits of exercise. Your present physical condition is what's pertinent
to your health.
Get in shape and your body will forgive your past excess and sloth.
The opposite is also true: You get no credit for having been fit, once upon a time. Indeed
many fit women stop exercising, due to never ending family chores, but continue eating
like before. They often land up being fatter and weaker than those who have never
exercised. As a rule the older you grow, more sedentary you become and your body needs