Exercise

HOW MANY CALORIES DO YOU BURN?

The following table shows the number of calories consumed in various types of physical activity. Check calories gained in different kinds of food, and you can figure out how much of some of these activities will work off last's nights splurge.

Activity Calories Activity Calories
Running Walking
9 K per hr 510 to 870 3.2 Km per hr 150 to 270
12 Km per hr 600 to 1200 6.4 Km per hr 270 to 480
Hill Climbing 450 to 800 Dancing
Run in place Aerobic (medium) 350 to 400
50-60 steps per min
(left foot only)		 400 to 650 Contemporary (rock) 200 to 250
Office Miscellaneous
Managerial (Desk) 180 to 300 Driving (active) 180 to 300
Keyboarding 110 to 180 Cooking 140 to 270
Writing (sitting) 90 to 170 Waiting in line 80 to 180
Badminton Sitting quietly 80 to 150
Singles 270 to 450 Sleeping 50 to 80
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