POST NATAL CARE
|
Straight
leg raising |
| Step 1 |
 |
Lying straight on the back and knees straight and
hand at your side, raise one leg slowly at the knee upto 90° (hip at 90°
to the upper body) |
| Step 2 |
 |
Repeat with the other leg. This exercise is good for
the thigh, back, abdominal and hip. Stretches out the hamstrings which is the culprit in
many a backache |
|