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- Stand with back against the wall, feet 10-12"../ apart, heels about 10-12"../ from
the wall.
- Shoulder and hips should touch the wall leaving a hollow at the small of the back.
- Bend knees slightly, until the lower back presses against the wall.
- Feel the abdominals tighten.
- Straighten the knees allowing the hollow to return.
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