• Stand without shoes facing the wall at a distance of 10-11’’and with feet 10-12"../ apart.
• Place hands flat against wall at shoulder level, elbows straight.
• Lean forward bending elbows, keeping knees straight and heels on the floor.

Stretching the calf muscle is important in order to allow knee retraction in standing to maintain the biomechanical alignment of hip, pelvis and spine necessary for good posture.