TOASTED MUESLI

You will need:

• 1 cup rolled oats
• 1 cup rice or wheat flakes
• ½ cup chopped nuts
• ¼ cup sesame seeds
• ½ cup wheat germ
• 1 tblspn polyunsaturated vegetable oil
• ¾ cup mixed dried fruit, eg chopped apricots, sultanas, raisins, dates

METHOD

1. Lightly smear a baking tray with oil.
2. Mix together all the dry ingredients except the fruit.
3. Spread on tray and sprinkle with oil.
4. Bake in a moderately slow oven (160° c) until the mixture turns golden brown, stirring frequently. Cool and then add the dried fruit.
5. Make 14 serves – ¹/₃ cup per serve.

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