Exercises

SAGGING OF BREASTS - PREVENTION

Maintaining contour of breast
Step 1
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Push towards the elbow.
Step 2
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Start position: Grasp wrists with opposite hands.
Step 3
Image Contour of breast:
  • Place both palms at temples finger pointing upwards.
  • Push palms against head while slowly raising elbows as high as possible.
  • Hold and relax.
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