PELVIC FLOOR
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| Back to back exercise |
| Step 1 |
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- Sacrums of both partners should touch.
- Hands should be placed back to back.
- Press hands back to back and bend sideways
- Press hands back to back and rotate.
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| Step 2 |
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- Sit sacrum to sacrum
- Bend elbows
- Touch right elbow to left knee and left elbow to right knee.
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| Step 3 |
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Showing position back to back sacrum to sacrum. |
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