Exercises

GENERAL & POSTURAL

Diaphragmatic breathing
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  • In a standing position feet 12" apart.
  • Raise arms above head, close to ears.
  • Bend and stretch upper torso as far as possible to the right slowly.
  • Hold for 5 counts
  • Return to midline
  • Stretch to left side slowly

You should feel a strong pull from the hipbone to the armpit.

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