ANTE NATAL CARE
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| Alternate limb
stretching: Mother is on all fours |
| Step 1 |
 |
- Stretch left arm straight out in front of you.
- Then slowly raise the right leg straight behind you.
|
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| A very good exercise
towards back extension in its 4 quadrants ie - Left upper and Right lower segments and
Right upper and Left lower segments. |
Step
2 |
| |
Extension of right arm and left leg. |
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