Sauces for Slimmers

TOMATO SAUCE

You will need:

  • 450 g of halved tomatoes
  • Seasoning
  • 100 ml of water
  • 1 chopped onion
  • 1 chopped apple
  • Pinch mixed herbs

METHOD

  1. Simmer all the ingredients together until the tomatoes are very soft.
  2. Rub through the sieve. Do this firmly to make sure the pulp of the tomato, apple and onion are pushed through to thicken the sauce as well.
  3. If necessary thin with a little stock or water
  4. To give a more spicy flavour to the sauce you can add a crushed clove of garlic or a little Worcestershire sauce.

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