calories

Food Calories Food Calories
Drinks Pulses
Tomato juice, 100 ml 45 Moong Sprout salad, 1 serving 50
Tea/Coffee 1 cup
(2 tsp milk & 2 tsp sugar)
60 Bean Sprout Salad, 1 serving 85
Squash, 1 glass 70 Bengal black/green/lentil/red
gram (cooked), 100 gm
105
Milk, cow (skimmed) 1 cup 70 Bengal Gram (roasted), 100gm 370
Milk, buffalo(skimmed) 1 cup 80 Vegetables
Soft drink, 1 bottle 85 Cucumber (fresh),1 10
Orange Juice, 100 ml 100 Cabbage (Shredded) cup 10
Beer, 1 glass 100 Tomato (fresh), 1 20
Milk, cow, 1 cup 160 French beans, 100 gm 30
Milk, buffalo, 1 cup 200 Carrot (fresh),1 45
Snacks Onion (fresh),1 45
Peanuts (roasted), 1 tbs 90 Brinjal (cooked), 100 gm 70
Samosa, 1 100 Potato (Boiled), 1 80
Potato Vada, 1 120 Potato (baked), 1 cup 100
Cutlet,1 130 Peas (fresh), 100 gm 110
Bhelpuri, 100 gm 180 Potato (mashed), 1 cup 245
Onion Bhajia, 6 200 Potato (fried), 1 cup 450
Meats / Poultry Fruits
Egg, (boiled),1 80 Plum,1 30
Prawns (fried without Shell) 100 gm 100 Papaya, 1/3 medium 30
Egg (fried/scrambled) 120 Melon, 35
Chicken (roasted) 1 serving. 190 Pineapple, 1 slice 40
Mutton (uncooked), 100 gm. 200 Peach, 1 50
Cereals Foods Apple,1 60
Wheat Chapati, 1 40 Orange, 1 70
Wheat Puri,1 70 Grape-fruit, medium 70
Idli (rice), 2 piece 130 Grapes, 22-24 70
Sada Doss 1, (100 gm) 210 Pear, 1 80
Rice (boiled) 140 gm 240 Pomergranate, 100gm 90
Mango,1 120
Banana, 1 130
Dates, 100 gm 280

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