Food Calories Food Calories Drinks Pulses Tomato juice, 100 ml 45 Moong Sprout salad, 1 serving 50 Tea/Coffee 1 cup (2 tsp milk & 2 tsp sugar) 60 Bean Sprout Salad, 1 serving 85 Squash, 1 glass 70 Bengal black/green/lentil/red gram (cooked), 100 gm 105 Milk, cow (skimmed) 1 cup 70 Bengal Gram (roasted), 100gm 370 Milk, buffalo(skimmed) 1 cup 80 Vegetables Soft drink, 1 bottle 85 Cucumber (fresh),1 10 Orange Juice, 100 ml 100 Cabbage (Shredded)½ cup 10 Beer, 1 glass 100 Tomato (fresh), 1 20 Milk, cow, 1 cup 160 French beans, 100 gm 30 Milk, buffalo, 1 cup 200 Carrot (fresh),1 45 Snacks Onion (fresh),1 45 Peanuts (roasted), 1 tbs 90 Brinjal (cooked), 100 gm 70 Samosa, 1 100 Potato (Boiled), 1 80 Potato Vada, 1 120 Potato (baked), 1 cup 100 Cutlet,1 130 Peas (fresh), 100 gm 110 Bhelpuri, 100 gm 180 Potato (mashed), 1 cup 245 Onion Bhajia, 6 200 Potato (fried), 1 cup 450 Meats / Poultry Fruits Egg, (boiled),1 80 Plum,1 30 Prawns (fried without Shell) 100 gm 100 Papaya, 1/3 medium 30 Egg (fried/scrambled) 120 Melon, ½ 35 Chicken (roasted) 1 serving. 190 Pineapple, 1 slice 40 Mutton (uncooked), 100 gm. 200 Peach, 1 50 Cereals Foods Apple,1 60 Wheat Chapati, 1 40 Orange, 1 70 Wheat Puri,1 70 Grape-fruit,½ medium 70 Idli (rice), 2 piece 130 Grapes, 22-24 70 Sada Doss 1, (100 gm) 210 Pear, 1 80 Rice (boiled) 140 gm 240 Pomergranate, 100gm 90 Mango,1 120 Banana, 1 130 Dates, 100 gm 280 How many calories do you burn?