BACKACHE
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| Calf stretching |
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- Stand without shoes facing the wall at a distance of 10"-11"and with feet
10"-12" apart.
- Place hands flat against wall at shoulder level, elbows straight.
- Lean forward bending elbows, keeping knees straight and heels on the floor.
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| Stretching the calf muscle is important in order to allow
knee retraction in standing to maintain the biomechanical alignment of hip, pelvis and
spine necessary for good posture. |
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