BACKACHE
|
| Exercise for stomach and thighs |
| Step 1 |
 |
Hand outstretched lift the upper body 12" from the
floor. |
| Step 2 |
 |
Lift both legs 3"-6" from the floor.(straight at he knees) |
| Step 3 |
 |
Lift the upper body and legs together so that the body ids now in a
curved arc with only the buttocks resting on the floor. |
- This exercise to be done with great care. Pregnant mothers not to do them.
- Post delivery only if Diartasis Recti not present.
- Make gradual progress to the bow shape.
|
