BACKACHE
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| Post natal and backache
exercise with a partner |
| Step 1 |
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- Hold hands with partner with elbows extended.
- Squat down-hold and come up slowly feeling the muscles contracting in the pelvic floor.
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| Explore limits for
labour |
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- Sit with legs stretched apart and foot to foot with your partner.
- Hold hands and stretch from side to side.
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