BACKACHE
Alternate limb stretching: Mother is on all fours
Step 1
Stretch left arm straight out in front of you.
Then slowly raise the right leg straight behind you.
A very good exercise towards back extension in its 4 quadrants i.e. - Left upper and Right lower segments and Right upper and Left lower segments.
Step 2
Extension of right arm and left leg.
Previous Exercise
Next Exercise
MAIN PAGE
